WATCH: Take Time To Breathe (2021)


We all stress and we all have different reasons that cause stress. What can we do to de-stress?

Fewer UK adults feel they are coping well with the stress of the pandemic. In April 2020, 73% said they were coping well but in February 2021, 64% said they were coping well. – MentalHealth.Org.Uk This reduction has stimulated us to investigate what some causes of stress can be in the heart of the Wirral, United Kingdom during the pandemic.

We also wanted to champion what local community groups and charities are doing to support individuals struggling with stress. This short documentary is only a snapshot and we want to use this to generate conversation about who in your local community supports people going through stress in life.

Directed by Favour Adediran

Building Bridges CIC is a community & well being centre which is open to everyone in the Wirral community. Their Community Hub and Social Supermarket is there for anyone who is on low income. Providing the community with groceries, helping to make their money go further offering some relief from the financial stresses those on low income face. –

To find out more about The Silent Elephant Project here.


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