The NHS have teamed up with Disney to get kids active during the school holidays.
The Change 4 Life 10 Minute Shake Up allows kids to choose one of four Disney teams to get at least 10 minutes of their recommended 60 minutes of daily physical activity… and, best of all, it’s FREE!
By signing up via the official website, kids will receive an activity pack that includes:
- A 10 Minute Shake Up team wristband with timer
- A Disney team poster and stickers
- 10 Minute Shake Up activity cards
- Wild cards and a very special team move to practice!
Once the kids have completed their shake up, they can log them in their online Team Zone and help their team win the 10 Minute Shake Up challenge!
For more information, please visit the official website.
