Local social enterprise Coaching and Community Support, would like to invite local women over 45 years old to a 2-day personal development workshop, ‘Moving Forward’, scheduled for March 20th and 21st.
Recipients will need to attend both days. These workshops are ideally for unemployed women but those on long term sick, part-time employed, zero hours contracts, etc. are also eligible to attend.
There are additional 1-1 confidential coaching sessions available from fully qualified coaches.
Day 1 – Personal Development for Women
- Being more Resilient – Developing resilience? / `Bouncing back`
- Developing Confidence – Healthy Thinking and positivity
- Relaxing more, letting go – Feel calmer and more in control
- Being Assertive – Enhancing skills / understanding the block
- Achieving your goals – How to set goals and measure progress
Day 2 – ‘Moving On’
- Moving on – Focusing on the future and letting go of unhelpful feelings and limiting beliefs / Dealing with change
- Discovering skills and qualities – Being clear about what you offer, communicating confidently
- Working well with others – Team work, developing positive relationships, Managing Conflict / Stress / Pressure at work
- Staying Motivated – Techniques to stay energised & focused
For more information or to book your place, please contact [email protected] or 0151 644 4557.
