Age UK Wirral’s Health & Activity Department have received requests to hold more Chair Based Exercise classes at several community venues across Wirral. In addition to the physical benefits experienced by clients the social element to these classes also makes them very popular. We would be very grateful to hear from qualified instructors who would be available to take one-hour weekly sessions. Instructors of Chair Based Yoga and Chair Based Tai Chi are also invited to get in touch.
The Health & Activity Department can be contacted on 0151 482 3456 Monday-Friday 9:00am – 4:30pm.